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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 282.8
  • Total Fat 7.6 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 3.7 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 57.8 mg
  • Sodium 1,045.8 mg
  • Potassium 204.0 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 4.6 g
  • Sugars 9.2 g
  • Protein 11.5 g
  • Vitamin A 5.3 %
  • Vitamin B-12 8.9 %
  • Vitamin B-6 4.9 %
  • Vitamin C 0.2 %
  • Vitamin D 13.7 %
  • Vitamin E 1.9 %
  • Calcium 26.2 %
  • Copper 7.5 %
  • Folate 11.8 %
  • Iron 7.9 %
  • Magnesium 6.8 %
  • Manganese 18.2 %
  • Niacin 6.0 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 20.3 %
  • Riboflavin 19.2 %
  • Selenium 18.3 %
  • Thiamin 11.9 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WholeWheat,Walnut Pancakes for 2

View the full WholeWheat,Walnut Pancakes for 2 Recipe & Instructions
Submitted by: OKANOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WholeWheat,Walnut Pancakes for 2

102 calories of Whole Wheat Flour, (0.25 cup)

59 calories of Flour, white, (0.13 cup)

47 calories of Walnuts, (0.06 cup, chopped)

39 calories of Milk, 1%, (0.38 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Granulated Sugar, (1 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Baking Soda, (0.13 tsp)


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