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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.8
  Total Fat 7.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 1.4 g
  Cholesterol 57.8 mg
  Sodium 1,045.8 mg
  Potassium 204.0 mg
  Total Carbohydrate 45.0 g
      Dietary Fiber 4.6 g
      Sugars 9.2 g
  Protein 11.5 g
  Vitamin A 5.3 %
  Vitamin B-12 8.9 %
  Vitamin B-6 4.9 %
  Vitamin C 0.2 %
  Vitamin D 13.7 %
  Vitamin E 1.9 %
  Calcium 26.2 %
  Copper 7.5 %
  Folate 11.8 %
  Iron 7.9 %
  Magnesium 6.8 %
  Manganese 18.2 %
  Niacin 6.0 %
  Pantothenic Acid     6.0 %
  Phosphorus     20.3 %
  Riboflavin 19.2 %
  Selenium 18.3 %
  Thiamin 11.9 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in WholeWheat,Walnut Pancakes for 2

View the full WholeWheat,Walnut Pancakes for 2 Recipe & Instructions
Submitted by: OKANOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WholeWheat,Walnut Pancakes for 2

102 calories of Whole Wheat Flour, (0.25 cup)

59 calories of Flour, white, (0.13 cup)

47 calories of Walnuts, (0.06 cup, chopped)

39 calories of Milk, 1%, (0.38 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Granulated Sugar, (1 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Baking Soda, (0.13 tsp)


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