Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 218.7
  Total Fat 2.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 8.9 mg
  Sodium 188.2 mg
  Potassium 950.7 mg
  Total Carbohydrate 40.8 g
      Dietary Fiber 4.7 g
      Sugars 1.7 g
  Protein 10.4 g
  Vitamin A 8.6 %
  Vitamin B-12 0.8 %
  Vitamin B-6 33.3 %
  Vitamin C 71.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 19.5 %
  Copper 12.1 %
  Folate 9.8 %
  Iron 10.1 %
  Magnesium 13.2 %
  Manganese 18.1 %
  Niacin 11.4 %
  Pantothenic Acid     7.1 %
  Phosphorus     14.2 %
  Riboflavin 5.5 %
  Selenium 1.5 %
  Thiamin 12.1 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Twice Baked Potato for 1

View the full Twice Baked Potato for 1 Recipe & Instructions
Submitted by: OKANOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twice Baked Potato for 1

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

27 calories of Kraft Free Shredded Cheddar Cheese, (60 grams)

20 calories of Sour Cream, reduced fat, (1 tbsp)

7 calories of Shallots, (1 tbsp chopped)

0 calories of Pepper, black, (1 dash)


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