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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.9
  Total Fat 7.5 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.3 g
  Cholesterol 48.8 mg
  Sodium 530.2 mg
  Potassium 289.8 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 22.3 g
  Vitamin A 3.3 %
  Vitamin B-12 31.3 %
  Vitamin B-6 16.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 20.3 %
  Copper 4.6 %
  Folate 6.9 %
  Iron 10.7 %
  Magnesium 6.8 %
  Manganese 5.4 %
  Niacin 18.8 %
  Pantothenic Acid     3.1 %
  Phosphorus     28.2 %
  Riboflavin 15.4 %
  Selenium 30.9 %
  Thiamin 10.5 %
  Zinc 17.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in French Dip Sandwiches (Crock pot)

View the full French Dip Sandwiches (Crock pot) Recipe & Instructions
Submitted by: MDSHEPARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Dip Sandwiches (Crock pot)

78 calories of Beef, round steak, (0.13 lb)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

54 calories of Bread, italian, (2 slice, small (3-1/4" x 2-1/2" x 1/2"))

4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.22 tbsp)

4 calories of Beef broth, bouillon, consomme, (0.13 can (14 oz), ready-to-serve)


Nutrition & Calorie Comments  

So good. Bought some of this meat at the store with no idea what to do with it. Only changes I made was low sodium beef broth and I used beefy onion Lipton Soup mix. I made this the day I found the recipe. Will be making again. Submitted by:
CK0304

(2/26/12)
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To make this fit the nutritional listings, how much bread is in each sandwich? Is there any way to tell? Submitted by:
JUDYJSMALL

(8/14/09)
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