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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 655.7
  • Total Fat 2.8 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 102.7 mg
  • Sodium 636.3 mg
  • Potassium 1,153.1 mg
  • Total Carbohydrate 113.8 g
  • Dietary Fiber 4.3 g
  • Sugars 26.8 g
  • Protein 45.2 g
  • Vitamin A 272.0 %
  • Vitamin B-12 11.2 %
  • Vitamin B-6 70.9 %
  • Vitamin C 73.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.8 %
  • Calcium 12.6 %
  • Copper 23.8 %
  • Folate 20.5 %
  • Iron 25.1 %
  • Magnesium 29.4 %
  • Manganese 128.6 %
  • Niacin 111.5 %
  • Pantothenic Acid 22.0 %
  • Phosphorus 44.9 %
  • Riboflavin 15.6 %
  • Selenium 57.0 %
  • Thiamin 31.1 %
  • Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Angie's Sweet & Sour Chicken

View the full Angie's Sweet & Sour Chicken Recipe & Instructions
Submitted by: ANGIEV227

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Angie's Sweet & Sour Chicken

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

207 calories of Brown Sugar, (0.25 cup, packed)

103 calories of White Rice, long grain, cooked, (0.50 cup)

75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)

27 calories of Carrots, cooked, (0.50 cup slices)

15 calories of Corn Starch, (0.50 tbsp)

11 calories of Pineapple Juice, (0.08 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Cider Vinegar, (0.13 cup)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Ginger, ground, (0.25 tsp)


Nutrition & Calorie Comments  

I put the sauce ingredients with three frozen chicken breasts in the crock pot on high for 5 hours. Then I added veggies and pineapple and cooked while I made brown rice in the rice cooker. Shred the chicken and spoon all over rice! YUM! ALSO, reduced brown sugar to 1/2 cup...still sweet! Submitted by:
MINAMUM

(5/3/09)
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Will use Splenda brown sugar and brown rice as suggested. Can't wait to try it! Submitted by:
SINDIEHOME

(4/27/09)
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Does the nutritional information include the rice? If so, how much? Submitted by:
JBRAWNER2

(4/23/09)
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Brown Sugar Splenda and brown rice make it healthier if one wants to lower sugar and have a healthier dish. Thanks for sharing. Submitted by:
SHOCCOLADY

(4/23/09)
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Recipe is good but had to leave off the soy sauce due to the sodium content, if I can find a low (for real, low) sodium soy sauce it would be really good. Will make again.... Submitted by:
PALLADINRN

(4/21/09)
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