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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.2
  Total Fat 6.2 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 65.0 mg
  Sodium 1,589.9 mg
  Potassium 418.9 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 0.9 g
      Sugars 4.9 g
  Protein 26.3 g
  Vitamin A 3.3 %
  Vitamin B-12 42.5 %
  Vitamin B-6 21.4 %
  Vitamin C 10.8 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 13.1 %
  Copper 5.8 %
  Folate 3.3 %
  Iron 12.2 %
  Magnesium 8.5 %
  Manganese 4.0 %
  Niacin 3.3 %
  Pantothenic Acid     7.9 %
  Phosphorus     37.5 %
  Riboflavin 25.8 %
  Selenium 55.7 %
  Thiamin 14.3 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Cordon Bleu

View the full Turkey Cordon Bleu Recipe & Instructions
Submitted by: SHAREINNC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Cordon Bleu

119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))

50 calories of Provolone Cheese, (0.50 slice (1 oz))

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

12 calories of Oscar Mayer Ham, (1 slice)

3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.25 tbsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)


No nutrition or calorie comments found.