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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.2
  Total Fat 8.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 2.7 g
  Cholesterol 15.6 mg
  Sodium 562.7 mg
  Potassium 497.4 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 3.4 g
      Sugars 0.5 g
  Protein 14.8 g
  Vitamin A 64.6 %
  Vitamin B-12 3.1 %
  Vitamin B-6 8.5 %
  Vitamin C 19.2 %
  Vitamin D 0.0 %
  Vitamin E 16.4 %
  Calcium 6.9 %
  Copper 8.5 %
  Folate 20.9 %
  Iron 18.0 %
  Magnesium 13.7 %
  Manganese 43.2 %
  Niacin 7.0 %
  Pantothenic Acid     20.5 %
  Phosphorus     15.6 %
  Riboflavin 16.8 %
  Selenium 43.0 %
  Thiamin 14.6 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Pita

View the full Breakfast Pita Recipe & Instructions
Submitted by: RAINBOWCO
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Pita

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

50 calories of Smart Balance Omega Plus Light Mayonnaise, (1 tbsp)

33 calories of Egg substitute, liquid (Egg Beaters), (2 fl oz)

20 calories of Jennie-O extra lean turkey bacon, (1 serving)

7 calories of Spinach, fresh, (1 cup)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)


Nutrition & Calorie Comments  

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