Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 160.4
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 488.2 mg
  Potassium 478.3 mg
  Total Carbohydrate 32.6 g
      Dietary Fiber 9.6 g
      Sugars 5.5 g
  Protein 8.2 g
  Vitamin A 25.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 5.7 %
  Copper 11.8 %
  Folate 23.7 %
  Iron 11.7 %
  Magnesium 14.5 %
  Manganese 26.4 %
  Niacin 5.7 %
  Pantothenic Acid     3.0 %
  Phosphorus     15.6 %
  Riboflavin 9.7 %
  Selenium 3.0 %
  Thiamin 11.7 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kidney bean, Corn and Spinach Stew

View the full Kidney bean, Corn and Spinach Stew Recipe & Instructions
Submitted by: GREENMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kidney bean, Corn and Spinach Stew

109 calories of Beans, red kidney, (0.50 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

15 calories of Granulated Sugar, (0.02 cup)

4 calories of Spinach, frozen, (0.07 package (10 oz) yields)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Cider Vinegar, (0.03 cup)


Nutrition & Calorie Comments  

sounds like a good source of fiber Submitted by:
JANICE1231
(3/19/07)
report inappropriate


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