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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 289.9
  • Total Fat 3.5 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 75.1 mg
  • Sodium 289.0 mg
  • Potassium 745.1 mg
  • Total Carbohydrate 29.3 g
  • Dietary Fiber 1.6 g
  • Sugars 0.2 g
  • Protein 33.5 g
  • Vitamin A 94.4 %
  • Vitamin B-12 12.8 %
  • Vitamin B-6 41.7 %
  • Vitamin C 27.8 %
  • Vitamin D 8.3 %
  • Vitamin E 5.7 %
  • Calcium 16.8 %
  • Copper 7.9 %
  • Folate 37.6 %
  • Iron 19.1 %
  • Magnesium 23.7 %
  • Manganese 38.8 %
  • Niacin 75.7 %
  • Pantothenic Acid 16.1 %
  • Phosphorus 36.8 %
  • Riboflavin 20.8 %
  • Selenium 42.1 %
  • Thiamin 19.3 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Chicken over Rice

View the full Spinach and Chicken over Rice Recipe & Instructions
Submitted by: KROMANO512

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Chicken over Rice

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

102 calories of White Rice, medium grain, (0.42 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

11 calories of Spinach, fresh, (0.17 package (10 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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