SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 100.0
  • Total Fat 1.0 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 1.5 mg
  • Potassium 119.3 mg
  • Total Carbohydrate 23.7 g
  • Dietary Fiber 3.0 g
  • Sugars 0.0 g
  • Protein 3.1 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 1.0 %
  • Copper 11.6 %
  • Folate 3.4 %
  • Iron 5.6 %
  • Magnesium 14.4 %
  • Manganese 41.7 %
  • Niacin 7.3 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 12.2 %
  • Riboflavin 4.8 %
  • Selenium 4.6 %
  • Thiamin 8.3 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Blend Cereal

View the full Breakfast Blend Cereal Recipe & Instructions
Submitted by: N7MLQ1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Blend Cereal

41 calories of Buckwheat, (0.07 cup)

21 calories of Oats, Quaker, (0.07 cup)

15 calories of Brown Rice, long grain, (0.07 cup)

14 calories of Millet, (0.07 cup)

14 calories of Barley, pearled, cooked, (0.07 cup)


No nutrition or calorie comments found.