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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.9
  Total Fat 4.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 405.7 mg
  Potassium 496.1 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 7.0 g
      Sugars 1.1 g
  Protein 7.3 g
  Vitamin A 37.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 31.4 %
  Vitamin C 74.5 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 7.3 %
  Copper 14.3 %
  Folate 34.9 %
  Iron 13.5 %
  Magnesium 16.0 %
  Manganese 55.3 %
  Niacin 6.9 %
  Pantothenic Acid     8.0 %
  Phosphorus     16.1 %
  Riboflavin 8.4 %
  Selenium 10.1 %
  Thiamin 8.6 %
  Zinc 14.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Brown Rice, Veggie and Bean Salad

View the full Asian Brown Rice, Veggie and Bean Salad Recipe & Instructions
Submitted by: SALUKI_DIANTHUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Brown Rice, Veggie and Bean Salad

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

37 calories of Brown Rice, long grain, (0.17 cup)

20 calories of Sesame Oil, (0.17 tbsp)

18 calories of Broccoli, cooked, (0.33 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Curry powder, (0.17 tbsp)

2 calories of Cabbage, napa, (0.17 cup)

2 calories of Garlic, (0.50 tsp)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Cider Vinegar, (0.33 tbsp)

1 calories of Oyster Sauce, (0.33 tbsp)


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