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Nutrition Facts
Servings Per Recipe: 52
Serving Size: 1 serving
Amount Per Serving
  • Calories 56.9
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 93.5 mg
  • Potassium 5.3 mg
  • Total Carbohydrate 12.2 g
  • Dietary Fiber 2.0 g
  • Sugars 0.3 g
  • Protein 2.2 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.1 %
  • Copper 0.1 %
  • Folate 0.0 %
  • Iron 0.4 %
  • Magnesium 0.1 %
  • Manganese 0.1 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Oatmeal Bread

View the full Whole Wheat Oatmeal Bread Recipe & Instructions
Submitted by: TIMPHIKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Oatmeal Bread

49 calories of Whole Wheat Flour, (0.12 cup)

6 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.02 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (0.29 tsp)


Nutrition & Calorie Comments  

thanks for the great recipe. it was my first time making whole wheat bread. I modified the recipe a little bit. instead of splenda just 1 tbsp. sugar. and instead of 2 tsp salt just a dash of salt to reduce the sodium. Turned out very well. Submitted by:
JANIKNER

(2/12/10)
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