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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.1
  • Total Fat 7.1 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 46.2 mg
  • Sodium 307.5 mg
  • Potassium 479.1 mg
  • Total Carbohydrate 15.7 g
  • Dietary Fiber 2.6 g
  • Sugars 0.4 g
  • Protein 17.4 g
  • Vitamin A 7.0 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 18.9 %
  • Vitamin C 27.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 11.1 %
  • Copper 8.0 %
  • Folate 6.7 %
  • Iron 10.0 %
  • Magnesium 8.4 %
  • Manganese 11.9 %
  • Niacin 15.4 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 15.6 %
  • Riboflavin 9.0 %
  • Selenium 24.3 %
  • Thiamin 7.5 %
  • Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shephards pie

View the full Shephards pie Recipe & Instructions
Submitted by: LEPRECHAUN0610

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shephards pie

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

16 calories of Beef Gravy, (0.13 cup)

11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.13 tbsp)

5 calories of Milk, nonfat, (0.06 cup)


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