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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.2
  Total Fat 9.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 53.3 mg
  Sodium 150.1 mg
  Potassium 34.0 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 0.8 g
      Sugars 2.7 g
  Protein 21.4 g
  Vitamin A 5.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 13.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.7 %
  Copper 0.5 %
  Folate 2.2 %
  Iron 7.7 %
  Magnesium 0.5 %
  Manganese 0.9 %
  Niacin 0.5 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.6 %
  Riboflavin 0.4 %
  Selenium 0.2 %
  Thiamin 0.4 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Tortilla Casserole

View the full Turkey Tortilla Casserole Recipe & Instructions
Submitted by: BRYANTKEOTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Tortilla Casserole

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

54 calories of kraft mexican style four cheese 2%milk shedded cheese, (0.17 cup)

27 calories of Naturally Yours Fat Free Sour Cream, (2.67 tbsp)

25 calories of Old ElPaso Enchilada dinner kit, (0.67 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.08 cup)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

Delicious! Because I like things milder, I used green onions instead of chilis. I also didn't use the dinner kit and instead used whole wheat tortillas and bought the enchilada sauce and seasoning powder separately. Can't believe this isn't more calories! Submitted by:
NIMITALA

(1/17/10)
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Excellent and easy!!! Very satisfying for a mexican dish with low calories. Submitted by:
TAMZTIME

(6/15/09)
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Really good! My fiancee even loved it and ate leftovers and he is PICKY. It was a little bit salty. We omitted the green chilis and still had plenty of kick! Submitted by:
NOXCUSE

(6/2/09)
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