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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 376.4
  • Total Fat 28.2 g
  • Saturated Fat 17.1 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 96.3 mg
  • Sodium 635.6 mg
  • Potassium 224.8 mg
  • Total Carbohydrate 16.5 g
  • Dietary Fiber 1.3 g
  • Sugars 7.9 g
  • Protein 17.4 g
  • Vitamin A 26.2 %
  • Vitamin B-12 9.1 %
  • Vitamin B-6 9.4 %
  • Vitamin C 0.5 %
  • Vitamin D 12.7 %
  • Vitamin E 2.2 %
  • Calcium 40.8 %
  • Copper 3.5 %
  • Folate 2.0 %
  • Iron 3.0 %
  • Magnesium 6.5 %
  • Manganese 19.7 %
  • Niacin 14.7 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 16.9 %
  • Riboflavin 13.1 %
  • Selenium 21.3 %
  • Thiamin 4.5 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Melanie's Mac and Cheese with Chicken

View the full Melanie's Mac and Cheese with Chicken Recipe & Instructions
Submitted by: VTMELWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melanie's Mac and Cheese with Chicken

163 calories of Butter, unsalted, (0.10 cup)

112 calories of Velveeta Cheese Product, (1.40 oz)

41 calories of Milk, 1%, (0.40 cup)

35 calories of Whole Wheat Spaghetti, cooked (pasta), (0.20 cup)

29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)


Nutrition & Calorie Comments  

I think a low fat cheese, less butter and also skim milk would make this a truly healthy recipe. Otherwise its really just mac n cheese with some added protein from chicken Submitted by:
FIREWATER427

(4/22/09)
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skim milk and less butter would also lower the fat if you do use velvetta Submitted by:
NOTPERFECT0

(4/21/09)
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Is there a healthier alternative than using Velveeta? Wouldn't some low fat cheddar be better? Submitted by:
BLOODYWONDER

(4/21/09)
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