Nutrition Facts
  Servings Per Recipe: 40
  Serving Size: 1 serving
Amount Per Serving
  Calories 100.5
  Total Fat 3.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 11.2 mg
  Sodium 57.5 mg
  Potassium 49.7 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 1.6 g
      Sugars 0.4 g
  Protein 2.2 g
  Vitamin A 24.2 %
  Vitamin B-12 0.3 %
  Vitamin B-6 0.8 %
  Vitamin C 0.5 %
  Vitamin D 0.7 %
  Vitamin E 0.8 %
  Calcium 4.4 %
  Copper 2.6 %
  Folate 2.2 %
  Iron 2.8 %
  Magnesium 1.7 %
  Manganese 5.0 %
  Niacin 1.4 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.3 %
  Riboflavin 1.9 %
  Selenium 0.9 %
  Thiamin 2.5 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pumpkin Scones

View the full Whole Wheat Pumpkin Scones Recipe & Instructions
Submitted by: KRANDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pumpkin Scones

32 calories of Whole Wheat Flour, (0.08 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

15 calories of Butter, salted, (0.15 tbsp)

14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)

8 calories of Walnuts, (0.01 cup, chopped)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of Whole Milk / Vitamin D, (0.01 cup)

0 calories of Baking Powder, (0.08 tsp)


Nutrition & Calorie Comments  

We baked these tonight, They were good, not very sweet and a bit dry, sprinkled cinnamon sugar on top and next time adding some pumpkin pie spice :) Submitted by:
MRSMILLER777
(10/23/10)
report inappropriate


Sign up for a FREE SparkPeople account