Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 93.0
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 37.2 mg
  Potassium 476.8 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 5.9 g
      Sugars 2.1 g
  Protein 2.1 g
  Vitamin A 162.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.1 %
  Vitamin C 67.2 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 6.4 %
  Copper 10.0 %
  Folate 18.3 %
  Iron 6.3 %
  Magnesium 5.3 %
  Manganese 22.7 %
  Niacin 4.4 %
  Pantothenic Acid     3.6 %
  Phosphorus     5.5 %
  Riboflavin 6.9 %
  Selenium 1.3 %
  Thiamin 7.5 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Lemonaid

View the full Green Lemonaid Recipe & Instructions
Submitted by: DANCERGIRL6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Lemonaid

27 calories of Pears, fresh, (0.40 pear, small (approx 3 per lb))

25 calories of Apples, fresh, (0.40 small (2-1/2" dia) (approx 4 per lb))

18 calories of Carrots, raw, (0.60 carrot (7-1/2"))

6 calories of Romaine Lettuce (salad), (4 inner leaf)

4 calories of Lemons, (0.20 fruit without seeds)

4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))

4 calories of Kale, (0.10 cup, chopped)


No nutrition or calorie comments found.


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