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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 327.8
  Total Fat 23.4 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.5 g
  Cholesterol 29.0 mg
  Sodium 1,228.1 mg
  Potassium 606.3 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 5.1 g
      Sugars 2.6 g
  Protein 9.8 g
  Vitamin A 17.5 %
  Vitamin B-12 1.2 %
  Vitamin B-6 11.8 %
  Vitamin C 18.6 %
  Vitamin D 0.0 %
  Vitamin E 9.5 %
  Calcium 25.0 %
  Copper 9.4 %
  Folate 10.2 %
  Iron 9.4 %
  Magnesium 9.4 %
  Manganese 17.2 %
  Niacin 8.4 %
  Pantothenic Acid     6.6 %
  Phosphorus     10.1 %
  Riboflavin 7.5 %
  Selenium 3.1 %
  Thiamin 7.8 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cheesy stuffed eggplant

View the full cheesy stuffed eggplant Recipe & Instructions
Submitted by: TERFREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheesy stuffed eggplant

90 calories of Kraft Deli Deluxe Cheese, Colby Jack (1 slice), (1 serving)

85 calories of Kalamata, Green Olives, pitted, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

23 calories of Parmesan Cheese, grated, (1 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

7 calories of Onions, raw, (0.25 small)

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)

1 calories of Garlic, (0.25 clove)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

fat seems kind of high on this if its only one serving of cheese but i love eggplant and can't wait to try it this way Submitted by:
BRANDONSMOM26

(7/26/09)
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