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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.7
  Total Fat 8.8 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 61.0 mg
  Sodium 780.8 mg
  Potassium 279.6 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 1.4 g
      Sugars 1.3 g
  Protein 23.4 g
  Vitamin A 10.2 %
  Vitamin B-12 5.2 %
  Vitamin B-6 21.2 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 31.8 %
  Copper 7.8 %
  Folate 2.7 %
  Iron 7.9 %
  Magnesium 6.5 %
  Manganese 2.6 %
  Niacin 39.7 %
  Pantothenic Acid     6.8 %
  Phosphorus     16.1 %
  Riboflavin 6.0 %
  Selenium 18.1 %
  Thiamin 4.6 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Chicken Enchilada Casserole

View the full Healthy Chicken Enchilada Casserole Recipe & Instructions
Submitted by: SEWINGMEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Chicken Enchilada Casserole

82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)

75 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.50 serving)

48 calories of Kraft 2% Shredded Cheddar Cheese, (0.15 cup)

26 calories of Sour Cream, reduced fat, (0.08 cup)

18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)

11 calories of Salsa, (0.15 cup)


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