SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 131.0
  • Total Fat 1.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 18.2 mg
  • Sodium 217.0 mg
  • Potassium 224.9 mg
  • Total Carbohydrate 29.8 g
  • Dietary Fiber 5.0 g
  • Sugars 4.1 g
  • Protein 4.3 g
  • Vitamin A 4.4 %
  • Vitamin B-12 33.6 %
  • Vitamin B-6 61.5 %
  • Vitamin C 4.5 %
  • Vitamin D 4.8 %
  • Vitamin E 1.7 %
  • Calcium 15.3 %
  • Copper 8.0 %
  • Folate 37.1 %
  • Iron 14.2 %
  • Magnesium 11.7 %
  • Manganese 48.4 %
  • Niacin 9.9 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 18.5 %
  • Riboflavin 21.3 %
  • Selenium 6.7 %
  • Thiamin 19.0 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry Bran Muffins

View the full Blackberry Bran Muffins Recipe & Instructions
Submitted by: RHIAKH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry Bran Muffins

33 calories of Brown Sugar, (0.04 cup, packed)

27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))

18 calories of Flour, white, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

8 calories of Milk, nonfat, (0.10 cup)

8 calories of Blackberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.04 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.