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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 317.1
  • Total Fat 11.4 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 125.5 mg
  • Sodium 283.3 mg
  • Potassium 687.9 mg
  • Total Carbohydrate 4.4 g
  • Dietary Fiber 1.7 g
  • Sugars 0.1 g
  • Protein 47.8 g
  • Vitamin A 15.7 %
  • Vitamin B-12 14.7 %
  • Vitamin B-6 53.1 %
  • Vitamin C 21.0 %
  • Vitamin D 0.0 %
  • Vitamin E 9.6 %
  • Calcium 23.0 %
  • Copper 11.1 %
  • Folate 28.6 %
  • Iron 11.9 %
  • Magnesium 17.3 %
  • Manganese 12.2 %
  • Niacin 100.0 %
  • Pantothenic Acid 15.9 %
  • Phosphorus 50.8 %
  • Riboflavin 21.5 %
  • Selenium 51.7 %
  • Thiamin 15.7 %
  • Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Asparagus Roll Ups

View the full Chicken Asparagus Roll Ups Recipe & Instructions
Submitted by: DEBORAH780

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Asparagus Roll Ups

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

112 calories of Colby Cheese, (1 oz)

18 calories of Asparagus, fresh, (4 spear, large (7-1/4" to 8-1/2"))


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