SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 339.8
  Total Fat 18.1 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 11.2 g
  Cholesterol 108.7 mg
  Sodium 835.4 mg
  Potassium 361.8 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 0.2 g
      Sugars 17.4 g
  Protein 25.1 g
  Vitamin A 3.7 %
  Vitamin B-12 8.0 %
  Vitamin B-6 24.0 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 10.2 %
  Calcium 1.7 %
  Copper 4.3 %
  Folate 1.2 %
  Iron 6.0 %
  Magnesium 7.1 %
  Manganese 2.8 %
  Niacin 40.7 %
  Pantothenic Acid     7.9 %
  Phosphorus     19.5 %
  Riboflavin 15.9 %
  Selenium 27.3 %
  Thiamin 7.5 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Glazed ginger roasted cornish hen

View the full Glazed ginger roasted cornish hen Recipe & Instructions
Submitted by: TLJOY60
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Glazed ginger roasted cornish hen

139 calories of Chicken, cornish hens, (0.50 bird whole)

119 calories of Olive Oil, (1 tbsp)

64 calories of Honey, (1 tbsp)

8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Ginger Root, (3 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)


Nutrition & Calorie Comments  

Wish the skin got crispier, but the glaze seemed to prevent that. It did have a really good flavor to it, though. And the pan drippings made the yummiest gravy ever! Next time, though, I'll leave out the oil - the hen seems to have enough fat on it's own. Submitted by:
KIMBERBAKOS

(11/22/10)
report inappropriate