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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 81.8
  Total Fat 1.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.7 mg
  Sodium 43.6 mg
  Potassium 307.7 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 1.4 g
      Sugars 4.3 g
  Protein 3.7 g
  Vitamin A 1.3 %
  Vitamin B-12 5.7 %
  Vitamin B-6 10.6 %
  Vitamin C 30.1 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 11.8 %
  Copper 3.8 %
  Folate 4.5 %
  Iron 1.7 %
  Magnesium 5.9 %
  Manganese 28.8 %
  Niacin 1.9 %
  Pantothenic Acid     5.4 %
  Phosphorus     9.9 %
  Riboflavin 10.6 %
  Selenium 3.7 %
  Thiamin 4.6 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kimmie's First Smoothie (Strawberry, Pineapple, Banana)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kimmie's First Smoothie (Strawberry, Pineapple, Banana)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

14 calories of Pineapple, fresh, (0.19 cup, diced)

6 calories of Strawberries, fresh, (0.13 cup, halves)


Nutrition & Calorie Comments  

i'm going to try this for breakfast with a scoop of unflavored protein...i usually use milk, maybe that's why i hate them, lol. Submitted by:
MIZZSOULSISTA

(4/21/09)
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Hey Kimmie,

Your smoothie would actually have LESS calories! (YAY!) :)

You've got the yogourt in twice. :)
Submitted by:
CURVES_N_CURLS

(4/19/09)
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