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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 472.6
  • Total Fat 6.4 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 3.7 mg
  • Sodium 1,559.6 mg
  • Potassium 65.2 mg
  • Total Carbohydrate 87.2 g
  • Dietary Fiber 12.9 g
  • Sugars 9.0 g
  • Protein 22.5 g
  • Vitamin A 9.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.3 %
  • Vitamin C 17.2 %
  • Vitamin D 18.8 %
  • Vitamin E 6.4 %
  • Calcium 36.5 %
  • Copper 2.3 %
  • Folate 1.1 %
  • Iron 2.2 %
  • Magnesium 1.1 %
  • Manganese 10.4 %
  • Niacin 1.3 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 5.8 %
  • Riboflavin 2.1 %
  • Selenium 0.6 %
  • Thiamin 2.3 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Berry Pancakes

View the full Whole Wheat Berry Pancakes Recipe & Instructions
Submitted by: SEEWUH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Berry Pancakes

305 calories of Whole Wheat Flour, (0.75 cup)

60 calories of Skim Milk, (0.75 cup)

41 calories of Blueberries, fresh, (0.50 cup)

40 calories of Olive Oil, (1 1tsp)

17 calories of Egg white, fresh, (1 large)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

Tired these this morning. It was great to finally find a 1 serving recipe with the nutritional information to match. Very easy to make. These were quite tasty too. Submitted by:
CANOEMAN1

(1/3/10)
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