Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 485.3
  Total Fat 36.3 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 22.7 g
  Cholesterol 43.4 mg
  Sodium 1,037.3 mg
  Potassium 637.9 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 9.4 g
      Sugars 3.7 g
  Protein 20.2 g
  Vitamin A 52.6 %
  Vitamin B-12 4.4 %
  Vitamin B-6 19.6 %
  Vitamin C 56.7 %
  Vitamin D 1.0 %
  Vitamin E 18.8 %
  Calcium 6.3 %
  Copper 19.0 %
  Folate 33.2 %
  Iron 16.0 %
  Magnesium 20.6 %
  Manganese 28.4 %
  Niacin 17.7 %
  Pantothenic Acid     8.1 %
  Phosphorus     28.3 %
  Riboflavin 15.6 %
  Selenium 27.8 %
  Thiamin 30.2 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan fried Bass, Carrot puree, Spring veg and parma ham nage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan fried Bass, Carrot puree, Spring veg and parma ham nage

239 calories of Olive Oil, (2 tbsp)

85 calories of Broadbeans (fava beans), fresh, (25 grams)

51 calories of Butter, salted, (0.50 tbsp)

45 calories of Cured Ham, (25 grams)

31 calories of Sea Bass (fish), (0.25 fillet)

20 calories of Peas, fresh, (25 grams)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

5 calories of Lemons, (0.25 fruit without seeds)

1 calories of Zucchini, baby, (0.25 large)

1 calories of Asparagus, fresh, (0.25 spear, small (5" long or less))

0 calories of Radishes, (0.25 small)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.


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