SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 36
  Serving Size: 1 serving

Amount Per Serving
  Calories 45.1
  Total Fat 2.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 5.9 mg
  Sodium 69.1 mg
  Potassium 38.9 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 0.3 g
      Sugars 0.4 g
  Protein 1.4 g
  Vitamin A 0.2 %
  Vitamin B-12 0.2 %
  Vitamin B-6 1.1 %
  Vitamin C 0.1 %
  Vitamin D 0.2 %
  Vitamin E 1.9 %
  Calcium 0.4 %
  Copper 0.9 %
  Folate 2.4 %
  Iron 1.6 %
  Magnesium 1.8 %
  Manganese 2.5 %
  Niacin 3.5 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.0 %
  Riboflavin 1.7 %
  Selenium 2.7 %
  Thiamin 2.1 %
  Zinc 1.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-fat/Low calorie Peanut butter cookies

View the full Low-fat/Low calorie Peanut butter cookies Recipe & Instructions
Submitted by: HEATHERBOYD79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-fat/Low calorie Peanut butter cookies

15 calories of Peanut Butter, smooth style, with salt, (0.01 cup)

14 calories of Flour, white, (0.03 cup)

5 calories of Brown Sugar, (0.01 cup, unpacked)

2 calories of Egg, fresh, whole, raw, (0.03 large)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Vanilla Extract, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.01 tsp)

0 calories of Splenda, (0.67 tsp)

Nutrition & Calorie Comments  

so my boyfriend is trying to lose weight but i still want to make him one of his favs for valentines day. he love the PB/chocolate combo and hates artificial sweeteners. If i substitute with real sugar and add a hershey kiss -a few more cals wont hurt ;)-will they still be tasty? we shall see Submitted by:

report inappropriate
The batter was too sticky to make balls so I made them as drop cookies. I only got 29 cookies out of the batch so that upped the carb and calorie count. I don't think I'll make these again. Submitted by:

report inappropriate
Very delish! Everyone loved them i told them they were low cal & low fat after they tried them ;) i did add cinnamon though & used reg sugar Submitted by:

report inappropriate
These make great pancakes if you leave out the flour and substitute the brown sugar for sugar free maple syrup. Great topped w/ sugar free jam or syrup. Submitted by:

report inappropriate
Would using whole wheat flour alter the calorie content at all? Submitted by:

report inappropriate
I made these tonight. I made them exactly as the recipe called for. The batter wasn't tight, but I just did them as drop cookies, instead of into balls. I didn't add flour (extra) because I didn't want to add any extra calories at all. They are really good in my opinion, but no one in my house wil Submitted by:

report inappropriate
I like these better than regular peanut butter cookies. I used all sugar, no splenda, but I got quite a few more cookies out of it than I should have so it evened out. They made good sized cookies that were nice and moist and cake-like. Definitely a winner at our house. Thanks for the recipe! Submitted by:

report inappropriate
sounds great, but how will they turn out if I use sugar instead of Splenda? Idon't use artificial sweeteners. and what would the equivalent be? Thank you. Submitted by:

report inappropriate