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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.7
  Total Fat 5.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 51.9 mg
  Sodium 361.3 mg
  Potassium 547.8 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 3.6 g
      Sugars 3.5 g
  Protein 21.8 g
  Vitamin A 44.1 %
  Vitamin B-12 27.7 %
  Vitamin B-6 26.1 %
  Vitamin C 195.8 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 9.2 %
  Copper 8.7 %
  Folate 8.7 %
  Iron 19.5 %
  Magnesium 8.9 %
  Manganese 10.7 %
  Niacin 16.1 %
  Pantothenic Acid     4.1 %
  Phosphorus     18.1 %
  Riboflavin 12.8 %
  Selenium 29.8 %
  Thiamin 9.9 %
  Zinc 27.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in beef vegetable mix

View the full beef vegetable mix Recipe & Instructions
Submitted by: DRVILLEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef vegetable mix

118 calories of Beef, top sirloin, (58.33 grams)

17 calories of Bean sprouts, (0.50 cup)

9 calories of Garlic powder, (0.33 tbsp)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Snow Peas, fresh, (0.17 cup)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Thyme, ground, (0.17 tbsp)

1 calories of Sage, ground, (0.17 tbsp)


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