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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.3
  • Total Fat 9.6 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 34.0 mg
  • Sodium 310.4 mg
  • Potassium 309.2 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 1.9 g
  • Sugars 3.8 g
  • Protein 9.5 g
  • Vitamin A 3.7 %
  • Vitamin B-12 17.7 %
  • Vitamin B-6 9.8 %
  • Vitamin C 10.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 1.3 %
  • Copper 5.4 %
  • Folate 2.6 %
  • Iron 7.8 %
  • Magnesium 5.8 %
  • Manganese 11.5 %
  • Niacin 13.7 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 8.8 %
  • Riboflavin 7.8 %
  • Selenium 10.4 %
  • Thiamin 3.6 %
  • Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Pepper Soup

View the full Stuffed Pepper Soup Recipe & Instructions
Submitted by: ROBINKIMBROUGH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Pepper Soup

120 calories of Ground beef, lean, (1.60 oz)

17 calories of Brown Rice, medium grain, (0.08 cup)

16 calories of Tomato Sauce, (0.20 cup)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

1 calories of Onions, raw, (0.30 tbsp chopped)

1 calories of Green Peppers (bell peppers), (0.30 tbsp)

0 calories of Celery, raw, (0.30 tbsp)


Nutrition & Calorie Comments  

Very tasty! A little spicy for our family, so next time I will cut back on the cayenne and black peppers by about half, and also just use two teaspoons of salt. Very satisfying and nourishing! Submitted by:
SILVERCANOE

(1/27/11)
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Delicious!! This has a great flavor! I made it exactly as the recipe describes except I used less salt. DH added some shredded 2% velveeta cheese to the top and loved it! I will definitely make this again. Submitted by:
JENN.1211

(1/9/11)
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Very tasty, and filling too, without too many calories. Submitted by:
GERRYD8784

(5/28/09)
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