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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 78.6
  Total Fat 4.5 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 10.4 mg
  Sodium 226.8 mg
  Potassium 340.7 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 2.3 g
      Sugars 1.1 g
  Protein 5.9 g
  Vitamin A 64.2 %
  Vitamin B-12 1.8 %
  Vitamin B-6 7.9 %
  Vitamin C 12.2 %
  Vitamin D 11.6 %
  Vitamin E 1.1 %
  Calcium 14.1 %
  Copper 13.0 %
  Folate 14.0 %
  Iron 6.0 %
  Magnesium 9.4 %
  Manganese 21.5 %
  Niacin 12.5 %
  Pantothenic Acid     9.9 %
  Phosphorus     12.9 %
  Riboflavin 21.0 %
  Selenium 10.9 %
  Thiamin 5.9 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Mushrooms

View the full Stuffed Mushrooms Recipe & Instructions
Submitted by: WHEELOFFIRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Mushrooms

36 calories of Cheddar Cheese, (0.08 cup, shredded)

12 calories of Mushrooms, fresh, (56.67 grams)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Onions, raw, (0.08 large)

3 calories of Parmesan Cheese, grated, (0.11 tbsp)

1 calories of Garlic, (0.17 clove)

1 calories of Coriander seed, (0.04 tbsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

These were fantastic! I used lowfat jalapeno jack cheese instead, and used basil instead of paprika and coriander, and used fresh spinich chopped up. On a few of them I added bits of crisp bacon (for my fiance). They were a HUGE hit!:) Submitted by:
TALLYCAT13

(1/19/11)
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Is the nutritional information based on the entire prepared recipe or on the mushroom by themselves??? I want to mkae this recipe, I love stuffes mushrooms... Submitted by:
PROUDUSMCMOM

(3/9/10)
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Delicious! I made a few substitutions: my mushrooms were a little larger than 57g (around 85g), fresh spinach instead of frozen, jarred minced garlic instead of diced garlic clove, fat-free cheddar cheese, & in place of coriander, part-celery flakes & part-parsley, & it was still a very tasty dish! Submitted by:
REINAJALANA

(3/4/10)
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Sounds wonderful although I would probably substitute low-fat cheddar cheese! Submitted by:
JULESART

(3/18/09)
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