SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 588.5
  Total Fat 33.3 g
      Saturated Fat 14.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 13.1 g
  Cholesterol 109.5 mg
  Sodium 1,127.4 mg
  Potassium 629.6 mg
  Total Carbohydrate 37.1 g
      Dietary Fiber 4.4 g
      Sugars 4.4 g
  Protein 37.0 g
  Vitamin A 29.1 %
  Vitamin B-12 44.8 %
  Vitamin B-6 29.2 %
  Vitamin C 9.8 %
  Vitamin D 0.4 %
  Vitamin E 10.6 %
  Calcium 43.1 %
  Copper 11.7 %
  Folate 17.2 %
  Iron 25.1 %
  Magnesium 12.0 %
  Manganese 13.4 %
  Niacin 29.3 %
  Pantothenic Acid     7.0 %
  Phosphorus     48.9 %
  Riboflavin 27.6 %
  Selenium 32.0 %
  Thiamin 14.7 %
  Zinc 41.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Salad with Doritos

View the full Taco Salad with Doritos Recipe & Instructions
Submitted by: KIMBA39

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad with Doritos

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

130 calories of Doritos Light Nacho Cheesier, (1.50 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

34 calories of Black Olives, (5 jumbo)

26 calories of Iceberg Lettuce (salad), (0.25 head, large)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)


No nutrition or calorie comments found.