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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.6
  Total Fat 3.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 291.7 mg
  Potassium 66.7 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 1.6 g
      Sugars 0.9 g
  Protein 3.7 g
  Vitamin A 3.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 50.8 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 1.2 %
  Copper 1.9 %
  Folate 1.8 %
  Iron 6.0 %
  Magnesium 2.3 %
  Manganese 3.8 %
  Niacin 7.6 %
  Pantothenic Acid     0.2 %
  Phosphorus     2.1 %
  Riboflavin 5.2 %
  Selenium 3.3 %
  Thiamin 10.0 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Upma

View the full Upma Recipe & Instructions
Submitted by: NITAINMN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Upma

120 calories of Soji / Crem of wheat, (50 gram(s))

30 calories of Olive Oil, (0.75 1tsp)

8 calories of Mustard seed, yellow, (0.50 tsp)

5 calories of Hot Chili Peppers, (0.25 pepper)

2 calories of Jalapeno Peppers, (0.50 pepper)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of split black gram, (0.50 tsp)


Nutrition & Calorie Comments  

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