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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 51.5
  Total Fat 2.2 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.3 mg
  Sodium 87.3 mg
  Potassium 77.6 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 1.0 g
      Sugars 4.7 g
  Protein 0.8 g
  Vitamin A 91.4 %
  Vitamin B-12 0.5 %
  Vitamin B-6 1.0 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 2.2 %
  Copper 1.7 %
  Folate 1.0 %
  Iron 2.8 %
  Magnesium 2.1 %
  Manganese 4.1 %
  Niacin 0.6 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.2 %
  Riboflavin 1.8 %
  Selenium 0.7 %
  Thiamin 0.7 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy low-cal Pumpkin Dip

View the full Creamy low-cal Pumpkin Dip Recipe & Instructions
Submitted by: GINNYPENNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy low-cal Pumpkin Dip

33 calories of Whipped topping, frozen, low fat (like Cool Whip), (15.13 grams)

10 calories of Pumpkin, canned, without salt, (28.47 grams)

6 calories of Jell-O sugar free Instant pudding, cheesecake mix only, (1.87 gram(s))

1 calories of Nutmeg, ground, (0.02 tbsp)

1 calories of Cinnamon, ground, (0.03 tbsp)


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