SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 51.5
  • Total Fat 2.2 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.3 mg
  • Sodium 87.3 mg
  • Potassium 77.6 mg
  • Total Carbohydrate 7.7 g
  • Dietary Fiber 1.0 g
  • Sugars 4.7 g
  • Protein 0.8 g
  • Vitamin A 91.4 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 1.0 %
  • Vitamin C 2.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 2.2 %
  • Copper 1.7 %
  • Folate 1.0 %
  • Iron 2.8 %
  • Magnesium 2.1 %
  • Manganese 4.1 %
  • Niacin 0.6 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 2.2 %
  • Riboflavin 1.8 %
  • Selenium 0.7 %
  • Thiamin 0.7 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy low-cal Pumpkin Dip

View the full Creamy low-cal Pumpkin Dip Recipe & Instructions
Submitted by: GINNYPENNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy low-cal Pumpkin Dip

33 calories of Whipped topping, frozen, low fat (like Cool Whip), (15.13 grams)

10 calories of Pumpkin, canned, without salt, (28.47 grams)

6 calories of Jell-O sugar free Instant pudding, cheesecake mix only, (1.87 gram(s))

1 calories of Nutmeg, ground, (0.02 tbsp)

1 calories of Cinnamon, ground, (0.03 tbsp)


No nutrition or calorie comments found.