Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 330.4
  Total Fat 19.7 g
      Saturated Fat 9.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.9 g
  Cholesterol 98.1 mg
  Sodium 458.5 mg
  Potassium 401.7 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 2.5 g
      Sugars 2.8 g
  Protein 20.1 g
  Vitamin A 13.0 %
  Vitamin B-12 21.1 %
  Vitamin B-6 11.2 %
  Vitamin C 8.6 %
  Vitamin D 1.4 %
  Vitamin E 5.3 %
  Calcium 31.4 %
  Copper 8.1 %
  Folate 5.4 %
  Iron 12.0 %
  Magnesium 11.6 %
  Manganese 7.5 %
  Niacin 13.5 %
  Pantothenic Acid     4.8 %
  Phosphorus     34.1 %
  Riboflavin 19.2 %
  Selenium 30.1 %
  Thiamin 5.2 %
  Zinc 21.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Lasagna

View the full Southwest Lasagna Recipe & Instructions
Submitted by: JKMASON2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Lasagna

100 calories of Ground beef, lean, (1.33 oz)

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

46 calories of Monterey Cheese, (0.11 cup, shredded)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Tomato Paste, (0.08 can (6 oz))

4 calories of Stewed Tomatoes, (0.06 cup)

3 calories of Lawry's Taco Seasoning, (0.42 tsp)

2 calories of Black Olives, (2.08 grams)

1 calories of Green Chili Peppers, canned, (0.02 cup)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.


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