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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.5
  Total Fat 2.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 24.1 mg
  Sodium 645.5 mg
  Potassium 42.1 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 0.7 g
      Sugars 0.0 g
  Protein 8.3 g
  Vitamin A 1.4 %
  Vitamin B-12 0.9 %
  Vitamin B-6 1.1 %
  Vitamin C 0.8 %
  Vitamin D 0.7 %
  Vitamin E 0.4 %
  Calcium 2.0 %
  Copper 2.7 %
  Folate 7.7 %
  Iron 9.1 %
  Magnesium 2.1 %
  Manganese 11.7 %
  Niacin 8.9 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.8 %
  Riboflavin 8.9 %
  Selenium 15.1 %
  Thiamin 11.4 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lowfat Turkey Eggrolls

View the full Lowfat Turkey Eggrolls Recipe & Instructions
Submitted by: IMMOTIV8D

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Turkey Eggrolls

93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))

32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)

7 calories of Egg, fresh, whole, raw, (0.10 large)

1 calories of Soy Sauce, (0.10 tbsp)

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Salt, (0.05 tbsp)


Nutrition & Calorie Comments  

I wonder if these could be baked?

The nutritional information is wrong because it is not taking the deep drying oil into account.
Submitted by:
MAINEROCKS

(1/9/09)
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