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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 384.3
  • Total Fat 23.5 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 7.4 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 27.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 5.0 g
  • Sugars 7.5 g
  • Protein 22.5 g
  • Vitamin A 11.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.5 %
  • Vitamin C 58.5 %
  • Vitamin D 0.0 %
  • Vitamin E 8.3 %
  • Calcium 16.0 %
  • Copper 1.0 %
  • Folate 0.5 %
  • Iron 22.3 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.5 %
  • Riboflavin 1.0 %
  • Selenium 0.0 %
  • Thiamin 0.5 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper Veggie Tofu Stir Fry

View the full Pepper Veggie Tofu Stir Fry Recipe & Instructions
Submitted by: TAKINGBACKLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper Veggie Tofu Stir Fry

200 calories of NaySoya Extra Firm Tofu (1/5 block), (2.50 serving)

119 calories of Olive Oil, (1 tbsp)

63 calories of Birds Eye Pepper Stir Fry Veggies, (2.50 serving)

3 calories of Cilantro, dried, (0.50 tbsp)

0 calories of Liquid Aminos, (6 tsp)


Nutrition & Calorie Comments  

This was easy and tasty, but I think you meant 1/4 Tablespoon of Liquid Aminos? A quarter of a cup of that stuff would be more salt than a human should eat in a day. Submitted by:
GRACELIA44

(4/20/09)
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