Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 121.3
  Total Fat 1.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.0 g
  Cholesterol 33.0 mg
  Sodium 574.2 mg
  Potassium 800.6 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 3.3 g
      Sugars 3.0 g
  Protein 13.1 g
  Vitamin A 137.8 %
  Vitamin B-12 6.2 %
  Vitamin B-6 19.7 %
  Vitamin C 49.4 %
  Vitamin D 0.0 %
  Vitamin E 7.9 %
  Calcium 7.1 %
  Copper 15.1 %
  Folate 8.9 %
  Iron 17.5 %
  Magnesium 23.0 %
  Manganese 39.6 %
  Niacin 34.9 %
  Pantothenic Acid     8.1 %
  Phosphorus     21.8 %
  Riboflavin 11.9 %
  Selenium 16.3 %
  Thiamin 9.6 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickie, Veg & Rice Soup

View the full Chickie, Veg & Rice Soup Recipe & Instructions
Submitted by: SHARONCN
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickie, Veg & Rice Soup

53 calories of Roasting Chicken, (0.05 chicken, bone and skin removed)

22 calories of Brown Rice, medium grain, (0.10 cup)

14 calories of Swiss Chard, (0.40 cup, chopped)

11 calories of Peas, frozen, (0.10 cup)

6 calories of Carrots, raw, (0.20 carrot (7-1/2"))

5 calories of Leeks, (0.10 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

1 calories of Peppers, sweet, red, fresh, (0.03 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

0 calories of Parsley, (0.30 tbsp)


No nutrition or calorie comments found.


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