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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.0
  Total Fat 10.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 6.9 g
  Cholesterol 0.0 mg
  Sodium 4.1 mg
  Potassium 224.7 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 3.0 g
      Sugars 0.7 g
  Protein 1.2 g
  Vitamin A 71.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 15.0 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 3.7 %
  Copper 7.9 %
  Folate 3.3 %
  Iron 4.3 %
  Magnesium 6.5 %
  Manganese 24.1 %
  Niacin 3.0 %
  Pantothenic Acid     2.7 %
  Phosphorus     3.6 %
  Riboflavin 1.7 %
  Selenium 1.2 %
  Thiamin 5.8 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pecan Pear & Butternut Squash Bake

View the full Pecan Pear & Butternut Squash Bake Recipe & Instructions
Submitted by: 6PK4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan Pear & Butternut Squash Bake

50 calories of Extra Light Olive Oil, (0.42 tbsp)

49 calories of Pecans, (0.06 cup, chopped)

21 calories of Butternut Squash, (0.25 cup, cubes)

17 calories of Brown Sugar, (1 tsp packed)

14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))

2 calories of Agave Nectar Stick, (0.08 stick)

1 calories of Cinnamon, ground, (0.17 tsp)


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