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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.4
  • Total Fat 1.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 45.6 mg
  • Sodium 485.5 mg
  • Potassium 572.5 mg
  • Total Carbohydrate 20.9 g
  • Dietary Fiber 6.6 g
  • Sugars 8.4 g
  • Protein 22.3 g
  • Vitamin A 306.8 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 14.6 %
  • Vitamin C 35.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 11.1 %
  • Copper 7.2 %
  • Folate 16.9 %
  • Iron 13.9 %
  • Magnesium 9.7 %
  • Manganese 22.6 %
  • Niacin 11.7 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 13.7 %
  • Riboflavin 11.6 %
  • Selenium 6.4 %
  • Thiamin 19.0 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring Chicken and vegetables

View the full Spring Chicken and vegetables Recipe & Instructions
Submitted by: JAVAJUNKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Chicken and vegetables

70 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.50 serving)

55 calories of Peas, frozen, (0.50 cup)

27 calories of Carrots, cooked, (0.50 cup slices)

14 calories of Celery, cooked, (0.50 cup, diced)

11 calories of Milk, nonfat, (0.13 cup)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)


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