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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		123.4

Total Fat		4.5 g

	Saturated Fat	1.1 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.1 g

Cholesterol		40.0 mg

Sodium		122.1 mg

Potassium		122.8 mg

Total Carbohydrate		7.9 g

	Dietary Fiber	1.2 g

	Sugars	1.5 g

Protein		13.0 g


Vitamin A	58.5 %

Vitamin B-12	0.4 %

Vitamin B-6	2.6 %

Vitamin C	3.6 %

Vitamin D	0.0 %

Vitamin E	0.8 %

Calcium	3.7 %

Copper	1.7 %

Folate	3.3 %

Iron	9.8 %

Magnesium	1.8 %

Manganese	7.0 %

Niacin	3.6 %

Pantothenic Acid	1.1 %

Phosphorus	2.3 %

Riboflavin	2.7 %

Selenium	2.7 %

Thiamin	5.6 %

Zinc	1.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Burger - Sliders

View the full Turkey Burger - Sliders Recipe & Instructions
Submitted by: 6PK4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Burger - Sliders

80 calories of Honey Suckle White 93/7 Fresh Ground Turkey, (2 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

10 calories of Carrots, raw, (0.19 cup, chopped)

4 calories of Egg Whites, All Whites, 100% Liquid Eqq Whites, Fat Free, Cholesterol Free, (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Garlic, (0.02 tsp)

Nutrition & Calorie Comments

I like this recipe but I'm not sure if you added the calories for the rolls in this recipe because the rolls would be about 100 calories each. But I'm thinking of cutting circles from whole wheat tortillas or pita bread as buns to simulate rolls lol.

Submitted by:
XANAPUS
(6/28/10)
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