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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 95.9
  • Total Fat 1.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 4.1 mg
  • Sodium 65.4 mg
  • Potassium 226.4 mg
  • Total Carbohydrate 18.8 g
  • Dietary Fiber 1.1 g
  • Sugars 13.0 g
  • Protein 3.5 g
  • Vitamin A 1.6 %
  • Vitamin B-12 7.3 %
  • Vitamin B-6 3.3 %
  • Vitamin C 10.4 %
  • Vitamin D 4.1 %
  • Vitamin E 1.3 %
  • Calcium 11.9 %
  • Copper 1.2 %
  • Folate 1.3 %
  • Iron 1.5 %
  • Magnesium 1.7 %
  • Manganese 5.3 %
  • Niacin 1.1 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 9.9 %
  • Riboflavin 10.7 %
  • Selenium 1.7 %
  • Thiamin 3.5 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Smoothie

View the full Blueberry Smoothie Recipe & Instructions
Submitted by: BJB1098
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Smoothie

35 calories of Dannon Blueberry Fruit on the Bottom Yogurt, 6 oz., (0.25 serving)

15 calories of Apple juice, unsweetened, (0.13 cup)

13 calories of Milk, 1%, (0.13 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

5 calories of Strawberries, frozen, unsweetened, (0.06 cup, thawed)


Nutrition & Calorie Comments  

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