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Nutrition Facts

  Servings Per Recipe: 48
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.8
  Total Fat 4.7 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 2.4 mg
  Sodium 128.8 mg
  Potassium 20.4 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 0.9 g
      Sugars 4.3 g
  Protein 1.6 g
  Vitamin A 5.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 2.9 %
  Copper 1.1 %
  Folate 5.5 %
  Iron 7.5 %
  Magnesium 2.0 %
  Manganese 10.1 %
  Niacin 6.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.6 %
  Riboflavin 3.9 %
  Selenium 4.9 %
  Thiamin 8.3 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Cookies

View the full Oatmeal Cookies Recipe & Instructions
Submitted by: LADYBUGJAMI
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Cookies

37 calories of Shortening, (0.02 cup)

21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)

9 calories of Flour, white, (0.02 cup)

8 calories of Splenda Brown Sugar Blend, (0.50 tsp)

8 calories of Pillsbury whole wheat flour, (0.02 cup)

1 calories of Egg white, fresh, (0.06 large)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

All that shortening really scares me. Couldn't something else be substituted like Becel margarine, or applesauce or something not so high fat. Submitted by:
DOCDEELEE

(2/2/08)
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