SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.2
  • Total Fat 3.6 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 836.8 mg
  • Potassium 631.5 mg
  • Total Carbohydrate 26.5 g
  • Dietary Fiber 3.6 g
  • Sugars 1.5 g
  • Protein 3.2 g
  • Vitamin A 8.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.6 %
  • Vitamin C 48.1 %
  • Vitamin D 0.0 %
  • Vitamin E 6.9 %
  • Calcium 3.1 %
  • Copper 8.3 %
  • Folate 6.3 %
  • Iron 8.4 %
  • Magnesium 9.0 %
  • Manganese 13.5 %
  • Niacin 7.8 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 8.9 %
  • Riboflavin 3.0 %
  • Selenium 1.5 %
  • Thiamin 8.2 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Potatoes

View the full Italian Potatoes Recipe & Instructions
Submitted by: JDAVIS81
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Potatoes

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

34 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.67 tbsp)

5 calories of Garlic powder, (0.17 tbsp)

2 calories of Oregano, ground, (0.17 tbsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.