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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.7
  Total Fat 10.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 470.5 mg
  Potassium 75.7 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 7.0 g
      Sugars 2.5 g
  Protein 14.0 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.8 %
  Vitamin C 43.1 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.6 %
  Copper 8.6 %
  Folate 6.6 %
  Iron 2.5 %
  Magnesium 12.4 %
  Manganese 6.6 %
  Niacin 0.5 %
  Pantothenic Acid     1.6 %
  Phosphorus     0.9 %
  Riboflavin 1.8 %
  Selenium 0.5 %
  Thiamin 0.6 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dessert Quesadilla

View the full Dessert Quesadilla Recipe & Instructions
Submitted by: DAISYTRESA28
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dessert Quesadilla

150 calories of Smuckers Reduced Fat Natural Style Peanut Butter, (1.50 tbsp)

70 calories of Joseph's Flax, Oat Bran, & Whole Wheat Flour Tortillas, (1 serving)

14 calories of Strawberries, fresh, (0.30 cup, halves)


No nutrition or calorie comments found.