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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.1
  Total Fat 8.3 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 64.3 mg
  Sodium 829.9 mg
  Potassium 11.4 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 0.9 g
      Sugars 2.1 g
  Protein 27.1 g
  Vitamin A 5.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 6.2 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 11.8 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 5.8 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     2.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Parmesan

View the full Chicken Parmesan Recipe & Instructions
Submitted by: SARA772779

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan

120 calories of Pilgrim's Pride Boneless Skinless Breast with Rib Meat, (4 oz)

44 calories of Kroger Italian Bread Crumbs, (0.10 cup)

42 calories of Sargento Natural Provolone Deli Style Sliced Provolone Cheese (one slice), (0.60 serving)

18 calories of Private Selection Marinara Pasta Sauce, (0.10 cup)

8 calories of Olive Oil, (0.20 1tsp)

5 calories of Kraft Fat Free Italian Salad Dressing, (0.60 tbsp)


Nutrition & Calorie Comments  

This is as good as any expensive restaraunt and way healthier since it isn't loaded with fat. Yummy! Submitted by:
DRP1371

(4/22/09)
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