SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.5
  Total Fat 8.6 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 35.2 mg
  Sodium 284.8 mg
  Potassium 161.4 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 12.4 g
      Sugars 1.3 g
  Protein 23.6 g
  Vitamin A 0.1 %
  Vitamin B-12 6.0 %
  Vitamin B-6 11.7 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 8.2 %
  Copper 1.9 %
  Folate 0.6 %
  Iron 18.8 %
  Magnesium 2.9 %
  Manganese 0.4 %
  Niacin 11.1 %
  Pantothenic Acid     4.0 %
  Phosphorus     10.5 %
  Riboflavin 7.7 %
  Selenium 23.6 %
  Thiamin 27.0 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easter Ham Bone and Beans

View the full Easter Ham Bone and Beans Recipe & Instructions
Submitted by: SARA772779

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easter Ham Bone and Beans

72 calories of Owen's Country Sausage, (0.80 oz)

63 calories of Pork, fresh, leg (ham), shank half, separable lean only, raw, (0.10 lb)

58 calories of Great Northern Beans, dry, (0.16 cup)

38 calories of Red Beans, small, dry, (0.16 cup)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)


Nutrition & Calorie Comments  

All dried beans need to be soaked overnight in water, then you drain the soaking water and use the beans in you recipe following whatever liquids the recipe calls for...You can also rehydrate beans by boiling them with just enough water to cover by 1/2 inch, and let sit 1 hour...dry beans=less salt! Submitted by:
AGASSIFAN

(11/30/10)
report inappropriate
Very good and loaded with protein and fiber. Easy to make with lots of leftovers to feed on all week. Submitted by:
DRP1371

(4/22/09)
report inappropriate