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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.3
  Total Fat 12.4 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 4.2 g
  Cholesterol 54.4 mg
  Sodium 258.1 mg
  Potassium 459.0 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 6.5 g
      Sugars 1.7 g
  Protein 21.3 g
  Vitamin A 2.7 %
  Vitamin B-12 5.3 %
  Vitamin B-6 13.8 %
  Vitamin C 12.4 %
  Vitamin D 2.1 %
  Vitamin E 1.4 %
  Calcium 15.9 %
  Copper 6.7 %
  Folate 3.9 %
  Iron 7.0 %
  Magnesium 6.2 %
  Manganese 6.0 %
  Niacin 14.1 %
  Pantothenic Acid     6.3 %
  Phosphorus     21.4 %
  Riboflavin 11.5 %
  Selenium 28.3 %
  Thiamin 4.7 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa & Turkey Casserole

View the full Quinoa & Turkey Casserole Recipe & Instructions
Submitted by: MOMRITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Turkey Casserole

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

90 calories of Quinoa - Eden Organic, (0.50 serving)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

20 calories of Red Potato, (28.25 grams)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

2 calories of Mushrooms, fresh, (0.63 medium)

2 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.19 serving)

2 calories of Garlic, (0.38 cloves)

1 calories of Poultry seasoning, (0.19 tsp)


No nutrition or calorie comments found.