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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 497.6
  Total Fat 18.4 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 7.5 g
  Cholesterol 114.7 mg
  Sodium 796.6 mg
  Potassium 1,590.5 mg
  Total Carbohydrate 56.9 g
      Dietary Fiber 6.5 g
      Sugars 11.3 g
  Protein 26.5 g
  Vitamin A 4.3 %
  Vitamin B-12 41.5 %
  Vitamin B-6 50.6 %
  Vitamin C 85.8 %
  Vitamin D 1.6 %
  Vitamin E 2.5 %
  Calcium 30.2 %
  Copper 19.8 %
  Folate 19.0 %
  Iron 25.3 %
  Magnesium 25.5 %
  Manganese 28.9 %
  Niacin 31.8 %
  Pantothenic Acid     19.3 %
  Phosphorus     45.1 %
  Riboflavin 35.0 %
  Selenium 30.7 %
  Thiamin 22.7 %
  Zinc 32.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bulgarian Mousaka

View the full Bulgarian Mousaka Recipe & Instructions
Submitted by: DQUEENS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgarian Mousaka

187 calories of Ground beef, lean, (2.50 oz)

160 calories of Potato, raw, (0.63 large (3" to 4-1/4" dia.))

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Flour, white, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Canned Tomatoes, (0.13 cup)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Savory, ground, (0.38 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


No nutrition or calorie comments found.