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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving

Calories		62.6

Total Fat		1.1 g

	Saturated Fat	0.1 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.2 g

Cholesterol		0.0 mg

Sodium		302.7 mg

Potassium		39.5 mg

Total Carbohydrate		12.3 g

	Dietary Fiber	3.9 g

	Sugars	0.4 g

Protein		2.2 g


Vitamin A	0.4 %

Vitamin B-12	0.0 %

Vitamin B-6	0.7 %

Vitamin C	2.7 %

Vitamin D	0.0 %

Vitamin E	0.1 %

Calcium	2.8 %

Copper	0.8 %

Folate	0.3 %

Iron	11.4 %

Magnesium	0.6 %

Manganese	2.1 %

Niacin	0.5 %

Pantothenic Acid	0.2 %

Phosphorus	0.5 %

Riboflavin	0.4 %

Selenium	0.3 %

Thiamin	0.5 %

Zinc	0.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Black Bean Hummus

View the full Easy Black Bean Hummus Recipe & Instructions
Submitted by: NIEMALEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Black Bean Hummus

29 calories of Goya brand garbanzo beans, (0.29 serving)

26 calories of Goya brand black beans, (0.29 serving)

3 calories of Sesame Oil, (0.08 1tsp)

2 calories of Sun Dried Tomatoes, (0.42 piece)

1 calories of Garlic, (0.25 cloves)

0 calories of Lemon Juice, (0.33 wedge yields)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Cumin seed, (0.02 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

Nutrition & Calorie Comments

My processor didn't get it so smooth so I strained it, but I think mine was a bit moist. I left out the red pepper and sun dried tomatoes and it still tastes great!! No extra salt is needed with canned beans! yummo!!

Submitted by:
WESTWIND19
(12/20/07)
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