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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 998.9
  Total Fat 24.0 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 5.3 g
  Cholesterol 559.3 mg
  Sodium 5,571.6 mg
  Potassium 835.6 mg
  Total Carbohydrate 116.4 g
      Dietary Fiber 6.2 g
      Sugars 4.5 g
  Protein 76.1 g
  Vitamin A 16.5 %
  Vitamin B-12 27.9 %
  Vitamin B-6 62.0 %
  Vitamin C 7.9 %
  Vitamin D 13.0 %
  Vitamin E 6.7 %
  Calcium 37.0 %
  Copper 19.6 %
  Folate 64.4 %
  Iron 56.7 %
  Magnesium 28.0 %
  Manganese 70.4 %
  Niacin 137.2 %
  Pantothenic Acid     33.9 %
  Phosphorus     71.7 %
  Riboflavin 76.2 %
  Selenium 144.1 %
  Thiamin 92.9 %
  Zinc 26.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Chicken

View the full Parmesan Chicken Recipe & Instructions
Submitted by: OSHELLYBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Chicken

290 calories of Bread crumbs, dry, grated, seasoned, (0.63 cup)

228 calories of Flour, white, (0.50 cup)

140 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (7 tsp)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

72 calories of Egg, fresh, whole, raw, (1 large)

72 calories of Egg, fresh, whole, raw, (1 large)

8 calories of Pepper, black, (0.50 tbsp)

0 calories of Salt, (0.50 tbsp)


No nutrition or calorie comments found.