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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.3
  Total Fat 12.0 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.0 g
  Cholesterol 30.5 mg
  Sodium 136.3 mg
  Potassium 530.0 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 5.2 g
      Sugars 9.4 g
  Protein 3.0 g
  Vitamin A 178.5 %
  Vitamin B-12 0.4 %
  Vitamin B-6 16.6 %
  Vitamin C 128.7 %
  Vitamin D 2.0 %
  Vitamin E 10.7 %
  Calcium 5.5 %
  Copper 7.1 %
  Folate 22.1 %
  Iron 6.7 %
  Magnesium 8.0 %
  Manganese 17.3 %
  Niacin 9.5 %
  Pantothenic Acid     6.6 %
  Phosphorus     8.6 %
  Riboflavin 10.4 %
  Selenium 2.4 %
  Thiamin 10.3 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus Steamed Paintbox Veggies

View the full Asparagus Steamed Paintbox Veggies Recipe & Instructions
Submitted by: JUSTYNA7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Steamed Paintbox Veggies

98 calories of Butter, salted, (0.06 cup)

26 calories of Carrots, raw, (0.50 cup, chopped)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Asparagus, fresh, (0.25 cup)

4 calories of Lime Juice, (0.06 cup)

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

1 calories of Zucchini, baby, (0.25 medium)


No nutrition or calorie comments found.