Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 232.7
  Total Fat 11.0 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.6 g
  Cholesterol 20.4 mg
  Sodium 556.6 mg
  Potassium 225.3 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 0.0 g
      Sugars 0.4 g
  Protein 13.3 g
  Vitamin A 19.0 %
  Vitamin B-12 22.6 %
  Vitamin B-6 4.7 %
  Vitamin C 0.0 %
  Vitamin D 10.6 %
  Vitamin E 4.3 %
  Calcium 15.6 %
  Copper 1.0 %
  Folate 15.8 %
  Iron 13.3 %
  Magnesium 2.7 %
  Manganese 0.3 %
  Niacin 0.4 %
  Pantothenic Acid     10.8 %
  Phosphorus     17.2 %
  Riboflavin 54.1 %
  Selenium 26.0 %
  Thiamin 10.3 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tim's Ramen Omelet

View the full Tim's Ramen Omelet Recipe & Instructions
Submitted by: DMGODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tim's Ramen Omelet

127 calories of Ramen Noodles, Oriental flavor, (0.67 serving)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

33 calories of Egg substitute, liquid (Egg Beaters), (2 fl oz)


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